Are you looking for a way to get fit that’s not just lifting weights and hitting a treadmill? Virgil Lea runs an Aikido dojo and teaches in a traditional, Japanese style. He also teaches a women’s, and co-ed self-defense courses for health, fitness and protection.
We also taste and talk about Black Bridge Brewery’s, Cold Pressed Cream Ale.
Black Bridge: https://untappd.com/b/black-bridge-brewery-cold-pressed-cream-ale/2796143